New gym + Back workout

Got myself a new gym membership! A decent gym now
It got a squatrack, 4 benches, DB's to 110 lbs and a lot of plates/smaller bars
Also got a pool and jacuzzi and stuff like that but won't be using that that much.

 Quick Back workout

Low row machine
30kgx8
40kgx8x2
Assisted pull up
-20kgx8
-10kgx6
-15kgx8
Bent over DB row
20kgx8
22kgx8
26kgx8
Lat pull down
level 5x8 (easy)
level 9x8x2
Low row cable
35kgx8
40kgx8x2

Notes: quick improvised back workout since the gym wants to strength test me before they explain the exercises (like squat/bor).

Back and legs 4-2-2011

[B][color=green][size=8]Back and legs[/size][/color][/B]
[color=blue]
[B]BB squats[/B][/color]

66x8x2
88x10
110x8
135x8x2
[I]
First time ever doing BB free weight squats, I think I could've done better but the way I load the bar on my back is just to crazy to even try to go real heavy lol.
[/I]
[color=blue][B]BB bent over row[/B][/color]

66x5
88x8x2

[color=blue][B]BB deadlifts[/B][/color]

155x5

[I]Easy peasy[/I]

[size=2][B]Overall[/B][/size]

First workout after being sick and not feeling well for quite a while, also tried squats free weight which was a pretty good start I think. Was a light workout overall, but my legs were really worn out from that squatting and didn't want to put too much stress on my back trying to go heavy on the deadlift.

Tonight is another party night so no workout tomorrow, probably gonna have a chest+shoulder workout on monday.

Healthy

So I'm completely healthy atm, gonna start with a back/leg workout later today in my basement. Hey ho let's GO!


Also contacted several gyms in my area for information on accomodations and prices because I seriously need to gtfo the one I'm in now. So far got one response:

No squat rack, but somehow place enough to do barbell squats.
49$ a month

My gym atm is:

No squat rack, only a smith machine no barbell anywhere
30$ a month

Sick

Well I'm sick only 2 days after starting the blog, gl on my part

Back workout

Back

BB deadlift

66x5
110x3
132x2
154x1
176x5x5

This is starting to get hard, but succeeded anyhow. When I get to 90kg 5X5 I am going to a gym to continue there since my bar at home won't hold I'm afraid.

BB bent over row

66x5
100x8x2
104x8

last set increased weight by 4 lbs

BB shrugs

66x5
110x8
120x8x2

Easy peasy


COC gripper

Right hand:
- Sport x 5+0
- Trainer x 2+3
- Trainer x 2+3
Left hand:
- Sport x 5+0
- Sport x 5+0
- Trainer x 0+5

First time completing 5 reps with left hand!

Overall

All went good and better then last time no complaining towards the workout ^^ Diet is still lacking, I just can't beat the cravings for soda :s

Welcome

Welcome to my blog

In this blog I will log my progress towards reaching my goals in life and fitness, I will post my daily workouts and whatever I complete outside of the gym, I hope yall like it.