woensdag 19 januari 2011
maandag 17 januari 2011
Back workout
Back
BB deadlift
66x5
110x3
132x2
154x1
176x5x5
This is starting to get hard, but succeeded anyhow. When I get to 90kg 5X5 I am going to a gym to continue there since my bar at home won't hold I'm afraid.
BB bent over row
66x5
100x8x2
104x8
last set increased weight by 4 lbs
BB shrugs
66x5
110x8
120x8x2
Easy peasy
COC gripper
Right hand:
- Sport x 5+0
- Trainer x 2+3
- Trainer x 2+3
Left hand:
- Sport x 5+0
- Sport x 5+0
- Trainer x 0+5
First time completing 5 reps with left hand!
Overall
All went good and better then last time no complaining towards the workout ^^ Diet is still lacking, I just can't beat the cravings for soda :s
BB deadlift
66x5
110x3
132x2
154x1
176x5x5
This is starting to get hard, but succeeded anyhow. When I get to 90kg 5X5 I am going to a gym to continue there since my bar at home won't hold I'm afraid.
BB bent over row
66x5
100x8x2
104x8
last set increased weight by 4 lbs
BB shrugs
66x5
110x8
120x8x2
Easy peasy
COC gripper
Right hand:
- Sport x 5+0
- Trainer x 2+3
- Trainer x 2+3
Left hand:
- Sport x 5+0
- Sport x 5+0
- Trainer x 0+5
First time completing 5 reps with left hand!
Overall
All went good and better then last time no complaining towards the workout ^^ Diet is still lacking, I just can't beat the cravings for soda :s
Welcome
Welcome to my blog
In this blog I will log my progress towards reaching my goals in life and fitness, I will post my daily workouts and whatever I complete outside of the gym, I hope yall like it.
In this blog I will log my progress towards reaching my goals in life and fitness, I will post my daily workouts and whatever I complete outside of the gym, I hope yall like it.
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