Back workout

Back

BB deadlift

66x5
110x3
132x2
154x1
176x5x5

This is starting to get hard, but succeeded anyhow. When I get to 90kg 5X5 I am going to a gym to continue there since my bar at home won't hold I'm afraid.

BB bent over row

66x5
100x8x2
104x8

last set increased weight by 4 lbs

BB shrugs

66x5
110x8
120x8x2

Easy peasy


COC gripper

Right hand:
- Sport x 5+0
- Trainer x 2+3
- Trainer x 2+3
Left hand:
- Sport x 5+0
- Sport x 5+0
- Trainer x 0+5

First time completing 5 reps with left hand!

Overall

All went good and better then last time no complaining towards the workout ^^ Diet is still lacking, I just can't beat the cravings for soda :s