donderdag 10 februari 2011

New gym + Back workout

Got myself a new gym membership! A decent gym now
It got a squatrack, 4 benches, DB's to 110 lbs and a lot of plates/smaller bars
Also got a pool and jacuzzi and stuff like that but won't be using that that much.

 Quick Back workout

Low row machine
30kgx8
40kgx8x2
Assisted pull up
-20kgx8
-10kgx6
-15kgx8
Bent over DB row
20kgx8
22kgx8
26kgx8
Lat pull down
level 5x8 (easy)
level 9x8x2
Low row cable
35kgx8
40kgx8x2

Notes: quick improvised back workout since the gym wants to strength test me before they explain the exercises (like squat/bor).

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